Forget what you heard, lunch is the most important meal of the day! Afternoon cravings can hit hard but these recipes will keep you satisfied through those evening hours. Quick, easy and simple.
- Cowboy Caviar
This vegetarian dish combines a variety of fresh and delicious ingredients that can keep in the refrigerator for 5-6 days, also makes a great snack!
Ingredients:
- 1 cup celery
- 1 cup tomatoes
- 1 cup cucumbers
- 1/2 cup onion
- 1 can of black beans
- 1 can of sweet corn
- 1 can of black eyed peas
- 1/2 cup olive oil
- 1/3 cup white wine vinegar
- 2 tsp chili powder
- 1 tsp salt
- 1/3 cup sugar
- 1 cup cilantro
2. Chicken Nachos
A healthy spin on a guilty pleasure! These nachos are guilt free and double the taste.
Ingredients:
- 2 cups of blue corn tortilla chips
- 1 cup of romaine
- 1/4 cup of nacho cheese
- 1/2 cup of sautéed black beans, onions and green bell pepper
- 2 oz of grilled chicken
- 2 tablespoons of salsa
3. Tofu and Vegetable Curry
Savory and spicy, this vegetarian version of a classic Indian dish satisfies your cravings keeping 4-5 days in the refrigerator.
Ingredients:
- 1 jar of Trader Joe’s green curry sauce
- 4 oz of tofu
- 4 oz of broccoli and cauliflower
- 1/2 cup cooked brown rice
- 1/2 cup of lentils & peas
Sauté tofu, broccoli and cauliflower in 1 tablespoon of olive oil on the stove at medium heat for 4 minutes, add curry sauce and cook at a low heat for 5 minutes. Heat up pre-cooked peas and lentils in the microwave for 2 minutes and season with seasoning salt and pepper.
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